Luxury Longevity & Bodywork Retreat
📍 Como, Como, Italy, Italy
📅 3 days
🎯 All levels
🌿 Lakeside
About This Retreat
A three-day experience to reset your body, calm your nervous system, and learn timeless rituals for lasting beauty and vitality.
we will welcome only 10 guests for an intimate and deeply restorative wellness journey.
This retreat is intentionally designed to slow time down creating the right conditions for your body to release tension naturally and for your mind to reconnect with clarity, softness and presence.
More than a getaway, this is a space to pause, breathe deeply, and return home feeling lighter, grounded and inspired with practical tools you can carry into your daily life.
During these three days you will experience:
• 2 nights in an elegant historic villa with pool and gardens
• 2 guided meditation sessions to calm and regulate the nervous system
• 1 yoga session and an exclusive PhysioYoga experience — a method that combines yoga and physiotherapy principles to improve posture, mobility and functional strength in a safe and conscious way
• The opening ritual “Retreat Passport”, designed to create connection and shared intention
Among the experiences offered, I will also guide you through my workshop, The Art of Aging Well.
In this session, I share essential knowledge and practical self-massage techniques to support healthy aging, facial vitality and long-term body care offering you simple yet powerful rituals you can continue practicing at home.
Accommodation & Pricing
Deluxe ensuite Double use with shared balcony
Shared (2 guests)
Double Bed
2800 EUR / person
Double ensuite single use with shared balcony
Private
Double Bed
1800 EUR / person
Superior ensuite Double use with shared balcony
Shared (2 guests)
Double Bed
2650 EUR / person
Superior ensuite single use with shared balcony
Private
Double Bed
1800 EUR / person
Basic Double use ensuite
Shared (2 guests)
Double Bed
2000 EUR / person
Basic ensuite single use
Private
Double Bed
1500 EUR / person
Meals
Meals: Not included
BreakfastLunchDinnerSnacksNone
Dietary options: Vegetarian, Vegan, Organic, Dairy-free, Nut-free
Drinks: Herbal Tea, Coffee, Water, Tea
Daily Schedule
Day 1: Arrival & Grounding
17:00 – Arrival, welcome and room check-in
18:00 – 19:00 – The Retreat Passport: setting intentions and entering the retreat space
20:00 – Wellness Dinner
21:00 – 21:40 – Evening Release Meditation: a guided practice to unwind and close the day
Day 2: Presence & Care
07:30 – 08:30 – Breakfast
09:30 – 10:30 – Workshop: The Art of Aging Well
11:00 – 13:00 – Bodywork & Open Time: individual treatments, rest and silence
13:15 – 14:30 – Wellness Lunch
15:00 – 18:00 – Bodywork & Open Time: massages, relaxation and integration
Day 3: Integration & Closure
08:00 – 08:40 – Peace Yoga: a soft practice to bring harmony and closure
08:45 – 09:45 – Breakfast
11:00 – Farewell & Closing
Your Teachers
Luana D'ambrosio
Professional massage & bodycare
Nice to meet you!
I'm Luana D'Ambrosio
My work today is centered on the body not to change it, but to understand it. Before becoming a bodyworker, I spent years creating experiences.
I began in the world of events and luxury hospitality, working closely with weddings and high-end banqueting. Organization, attention to detail, and the ability to make people feel truly cared for became my signature.
Federica Lorato
Certified yoga teacher Hatha e Vinyasa, physiotherapist
I graduated with honors in Physiotherapy from Università Vita-Salute San Raffaele in Milan. I continued my education independently through books and courses focused on the connection between pain, psychosomatics, and body awareness in rehabilitation.
Alongside my clinical work, I developed a personal yoga practice, integrating mindfulness and meditation into my professional approach. In 2024, I completed a 250-hour Hatha and Vinyasa Yoga training to deepen my understanding and begin teaching.
Today, as a physiotherapist, I support people in overcoming pain that limits movement or practice, helping them return to exercise safely. As a yoga teacher, I guide students to move without pain, adapting sequences and postures to individual needs.
My mantra: it’s not what you do, but how you do it.
Location & Getting There
Meditation outdoorsNature walksSwimmingSpa visits
Know Before You Go
There is no specific fitness level required to join the retreat. However, any relevant or serious health conditions must be communicated prior to booking so we can ensure the experience is safe and suitable for you. All materials and essentials for the activities will be provided on site. We simply recommend bringing comfortable clothing suitable for movement and relaxation.
