Break the Cycle: A 5-Day Digital Detox & Inner Reset
About This Retreat
This 5 day retreat offers the opportunity to step out of that cycle Through guided discussions, structured reflections, experiential exercises, and inner work, participants will: Learn how to sit with emotions rather than react or escape Recognize unconscious patterns driving compulsive behavior Safely process emotional material that has been avoided or numbed Strengthen emotional regulation and resilience Create a grounded re-entry plan for modern life The intention is not deprivation, but integration, restoring inner steadiness and conscious choice in a world of constant input
Available Dates
| Start Date | End Date | Spots |
|---|---|---|
| September 4, 2026 | September 9, 2026 | 10 spots |
Meals
Meals: Not included
Drinks: Water
Daily Schedule
Your Teachers
Dr. Jeremy Alford
BA, MPhil, dan PhD
I am a psychologist with over 20 years of experience in mental health and wellbeing, working in multicultural settings across Europe, the Middle East, and Southeast Asia. Throughout my career, I have supported individuals from diverse backgrounds navigating complex life experiences and periods of significant challenge. Witnessing people develop insight, resilience, and renewed direction has been both humbling and deeply meaningful. My work is grounded in an integrative, evidence-based psychological approach, tailored to the individual rather than applied as a one-size-fits-all model. I draw on cognitive behavioural approaches, mindfulness, imagery, hypnosis and biofeedback practices to support sustainable change, self-regulation, and personal growth. Having lived and worked across multiple countries, I bring a strong awareness of cultural, ethnic, racial, and gender diversity to my work. This perspective allows me to adapt my approach with sensitivity and respect, ensuring it resonates with each person’s lived experience, values, and context.
The Venue
Desa Seni A New Experience
📍 Tabanan, 82191, Indonesia
WHAT YOU CAN EXPERIENCE A Place to Practice, Restore, and Explore Every day at Desa Seni offers opportunities to reconnect—with yourself and the world around you. Yoga & Movement A wide range of classes, from dynamic to restorative Wellness & Healing Massage, therapies, and holistic treatments Retreats & Residencies Intimate, curated experiences with visiting teachers Nourishing Food Organic, farm-to-table meals designed to support wellbeing Village Life Gardens, pools, quiet spaces, and a natural rhythm of living Rumah Seni An art center to unleash your creativity Days at Desa Seni unfold naturally—morning movement, nourishing meals, time in nature, creative expression, and quiet moments to rest. Whether you come for retreat, restoration, or simply to slow down, everything here is designed to support a deeper connection to yourself and the world around you
Location & Getting There
Nearest airport: The property is approximately 1.5 hours drive from Ngurah Rai International Airport, depending on traffic. We recommend arranging a private transfer. Our team is happy to assist with transportation arrangements upon request.
The property is approximately 1.5 hours drive from Ngurah Rai International Airport, depending on traffic. We recommend arranging a private transfer. Our team is happy to assist with transportation arrangements upon request.
Local attractions: Just beyond Desa Seni, the surrounding Baturiti region offers a quieter, less-traveled side of Bali. Goa Gong Waterfall Leke Leke Waterfall Nungnung Waterfall Twin Sisters Waterfall Banyumala Twin Waterfall Bedugul Area/Traditional Market Ulun Danu Temple Sunrise Boat Ride Botanical Gardens Hot Springs Angseri Pura Pucak Tedung Sangeh Monkey Forest Taman Mumbul Sangeh – Melukat Pondok Madu Sulangai – Bee Farm Junglegold Chocolate Factory – Sangeh
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