Beyond THAT Day: A Women's Wellness & Self-Discovery Retreat

For the mother who has spent so much time holding everything together that she no longer knows where she ends and everyone else begins. Beyond THAT Day is a three-day retreat designed to help you move beyond the life-altering moment that changed your life and reconnect with the woman who has been carrying it ever since. Whether that day was a diagnosis, a caregiving season, a difficult birth, a loss, a divorce, or another defining life transition, this retreat offers a space to pause long enough to understand how the experience shaped you-and decide what comes next. Using the Beyond THAT Day framework, you will: SEE what happened and how it changed you. FEEL what it cost, what you've been carrying, and what your emotions may be trying to tell you. CHOOSE what you want the next chapter of your life to look like. Throughout the weekend, you'll participate in guided workshops, reflective writing experiences, mindfulness practices, meaningful conversations, and dedicated time for rest and reflection. What makes this retreat different? Most retreats focus on helping you escape your life. Beyond THAT Day helps you return to it differently. You won't be told who you should become. You won't be asked to fix yourself. Instead, you'll be given the space, support, and structure to understand your story, reconnect with your voice, and make choices that align with the woman you are today-not the woman you had to be to survive yesterday. What you can expect to gain Greater clarity about the experiences that shaped your current life A deeper understanding of the emotions you've been carrying Increased confidence in making decisions aligned with your values Connection with women who understand the weight of caregiving and life transitions Time to rest without guilt and reflect without interruption A personal vision for the chapter that comes next

This retreat is designed for women navigating the chapter after a life-altering experience, including motherhood, caregiving, loss, diagnosis, major life transitions, and identity shifts. No prior experience with mindfulness, meditation, journaling, or retreats is required. The retreat includes guided discussions, reflective writing, mindfulness practices, and opportunities for personal reflection. Participation in group activities is encouraged but never forced. Guests are welcome to engage at their own comfort level. The retreat is not group therapy, counseling, or mental health treatment and should not be considered a substitute for professional medical or psychological care. Attendees should be comfortable participating in a small group environment and hearing others' personal experiences. Comfortable clothing, walking shoes, and weather-appropriate attire are recommended. Some activities may take place outdoors, weather permitting. Private and shared accommodations are available . Transportation to and from Gulf Shores, Alabama is not included. A 20% non-refundable deposit secures your reservation. Space is limited to maintain an intimate and supportive experience.