Costa Rica: Pause To Restore
About This Retreat
The mission is to change individual lives through the power of the pause.
This is a small group wellness and nervous system reset retreat set in the jungles and coastline of Costa Rica. It is designed as a slow, restorative "pause" from everyday life rather than a structured program or intensive detox.
The core intention is to help you slow down, regulate your nervous system and reconnect with yourself through rest, nature and simplicity.
There is no strict schedule or demanding curriculum. Instead, the itinerary is intentionally light, allowing space for presence, choice and flow. The healing naturally happens by slowing down, not pushing through.
Available Dates
| Start Date | End Date | Spots |
|---|---|---|
| September 6, 2026 | September 12, 2026 | 10 spots |
Meals
Meals: Not included
Dietary options: Organic, Raw food
Drinks: Water, Coffee, Tea, Fresh Juice
Daily Schedule
Day 1: Welcome Ceremony and Dinner
Day 2: Whale Watching
Day 3: Local Herbalist and Deep Detox
Day 4: Mangrove Immersion
Day 5: Cacao Tour
Day 6: Coconut Tour
Day 7: Closing Ceremony
Your Teachers
Henry Dalgado
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Henry guides cultural experiences and nature based explorations, offering grounded insight into local traditions, plants and rhythms of life.
Location & Getting There
Nearest airport: San Jose Costa Rica
Know Before You Go
The retreat includes curated nature and cultural experiences such as: whale watching in the ocean, mangrove ecosystem immersion, local herbalist visit and plant wisdom education, cacao and coconut experiences, welcome diner and closing integration and complimentary coaching
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