Costa Rica: Pause To Restore
About This Retreat
The pause - to feel and hear yourself again. Not outcomes to chase, but states that arise when the noise stops.
When the world feels chaotic.
When nothing makes sense.
When loneliness rushes in.
Where there is a longing for something more.
Pause to Restore.
Nature provides everything that we need when we stop long enough to allow what is available for us, when we show up to meet it. Deep in the jungle in Costa Rica nature speaks. Here we pause surrounded by birds, monkeys, plants, waterfalls - the elements. We use the elements and nature to restore. And we restore not just our bodies from exhaustion, our minds from overthinking, but our soul. Because lets face it, you can eat perfectly for a week and put aside your problems for seven days, but we offer more than a week away. We offer lasting change and restoration for the soul.
How?
Throughout the week, we use the power of the pause, the space where you get to truly meet yourself again.
Available Dates
| Start Date | End Date | Spots |
|---|---|---|
| September 6, 2026 | September 12, 2026 | 10 spots |
Meals
Meals: Not included
Dietary options: Organic, Raw food
Drinks: Water, Coffee, Tea, Fresh Juice
Daily Schedule
Day 1: Welcome Ceremony and Dinner
Day 2: Whale Watching
Day 3: Local Herbalist and Deep Detox
Day 4: Mangrove Immersion
Day 5: Cacao Tour
Day 6: Coconut Tour
Day 7: Closing Ceremony
Your Teachers
Henry Dalgado
Spaceholder
Henry guides cultural experiences and nature based explorations, offering grounded insight into local traditions, plants and rhythms of life.
Location & Getting There
Nearest airport: San Jose Costa Rica
Know Before You Go
When you slow down long enough, the body remembers what it needs. not through thought, but through sensation, intuition, and quiet knowing.
What was drowned out by noise becomes accessible again.
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