30 Day Alcohol and Drug Addiction Recovery and Wellness Retreat
📍 Dharamshala, Himachal Pradesh, India, India
📅 30 days
🎯 Beginner
🌿 Mountain, Forest, Countryside, Riverside, Jungle
About This Retreat
The Saptrashmi 30-Day Alcohol & Drug Addiction Recovery Retreat is a holistic Himalayan healing program designed to help individuals overcome addiction through yoga, meditation, detoxification, emotional healing, and disciplined mindful living in a peaceful, trigger-free environment. Guests experience deep mental clarity, renewed self-control, emotional balance, and a healthier foundation for long-term recovery and purposeful living.
Saptrashmi 30-Day Alcohol & Drug Addiction Recovery Retreat
The Saptrashmi 30-Day Addiction Recovery & Wellness Retreat is a holistic healing program designed to help individuals break free from alcohol, drug dependency, and destructive lifestyle patterns through authentic yoga, meditation, emotional healing, detox practices, and disciplined yogic living in the peaceful Himalayas.
✨ What Makes It Special?
Unlike conventional rehab environments, Saptrashmi focuses on healing the mind, emotions, lifestyle, and inner awareness naturally through:
Therapeutic yoga & meditation
Yogic detox & sattvic nutrition
Nature-based healing & digital detox
Personalized guidance in a calm, non-judgmental environment
The retreat emphasizes rebuilding self-discipline, emotional stability, and purpose — not just temporary withdrawal management.
🌱 What Will Guests Experience?
Guests experience a structured daily routine that includes:
Yoga, breathwork & meditation sessions
Mental wellness & emotional healing practices
Healthy sattvic meals & detox drinks
Nature walks, silence & self-reflection
Lifestyle correction and mindful living guidance
The peaceful Himalayan environment supports deep mental calm and recovery away from triggers and unhealthy surroundings.
🌞 What Can Guests Expect to Gain?
By the end of the retreat, guests often experience:
Reduced cravings & improved self-control
Mental clarity and emotional balance
Better sleep, energy, and physical health
Increased confidence, discipline, and inner stability
A healthier lifestyle foundation for long-term recovery
More importantly, guests reconnect with themselves, regain hope, and begin building a meaningful life with greater awareness and purpose
Meals
Meals: Not included
BreakfastLunchDinnerSnacks
Dietary options: Vegetarian, Organic, Raw food, Vegan
Drinks: Water, Fresh Juice, Herbal Tea
Daily Schedule
Your All-Inclusive Recovery Program Covers :
30 Nights of Private, Confidential Accommodation
All Personalized Therapeutic & Sattvic Meals
All One-on-One Counseling & Guidance Sessions
Daily Therapeutic Yoga and Meditation
All Naturopathic & Detoxification Therapies
All Psychology & Mindfulness Workshops
Personalized Aftercare & Sobriety Plan
Your Teachers
Tarun Sharma
Certified and experienced Yoga - meditation facilitator
Saptrashmi’s teaching philosophy is rooted in the belief that yoga is not merely a physical exercise, but a complete science of self-awareness, balance, and conscious living. We emphasize authentic traditional practices that integrate breath, body, mind, lifestyle, and inner discipline to create lasting transformation rather than temporary motivation.
At Saptrashmi, teaching is guided with compassion, simplicity, and personal attention. Our approach encourages students to understand yoga through direct experience—cultivating mental clarity, emotional balance, physical well-being, and spiritual growth in a practical way that can be integrated into modern life. Rooted in Himalayan wisdom, we focus on helping individuals reconnect with themselves through mindful living, meditation, breath awareness, and holistic wellness practices.
The Venue
Saptrashmi Wellness
📍 Himachal Pradesh, India
Saptrashmi is a secluded Himalayan wellness sanctuary nestled between the flowing river and the majestic Dhauladhar mountains in Himachal Pradesh, India. Designed as a peaceful space for healing and self-discovery, the venue combines authentic yoga, meditation, natural living, and holistic wellness in a serene environment away from commercial tourist crowds.
The sanctuary features comfortable sunlit rooms with mountain and riverside views, open-air yoga decks, meditation gardens, peaceful nature trails, and wholesome sattvic meals prepared with fresh local ingredients. Every corner of Saptrashmi is intentionally created to help guests slow down, reconnect with nature, calm the mind, and experience deep inner transformation through simplicity, silence, and authentic yogic living.
Location & Getting There
Nearest airport: Gaggal Airport (DHM), Dharamshala – 35 km.
HikingBird watchingMeditation outdoorsSwimmingYoga on the beachSpa visitsNature walksPhotography
Know Before You Go
Retreat Environment & Lifestyle
Saptrashmi follows a peaceful yogic lifestyle focused on wellness, mindfulness, discipline, and simplicity. Guests are expected to respect:
Silence and calm environment
Healthy daily routines
Vegetarian sattvic food practices
Alcohol-free and drug-free atmosphere
This retreat is designed for healing, self-awareness, and inner transformation rather than entertainment or luxury tourism.
📵 Digital Detox & Mindful Living
Guests are encouraged to minimize:
Mobile phone usage
Social media distractions
Excessive work communication
The retreat experience is most beneficial when participants fully disconnect from external stress and engage mindfully in the daily practices.
🥗 Food & Dietary Information
All meals served are:
Vegetarian
Sattvic & Ayurveda-inspired
Light, nourishing, and detox-supportive
Processed foods, alcohol, smoking, and recreational substances are strictly prohibited inside the retreat premises.
Guests with serious allergies or medical dietary conditions should inform the team before booking.
🏔️ Location & Climate
Saptrashmi is located in the Himalayan region of Himachal Pradesh, India. Weather can vary depending on season:
Days may be warm and pleasant
Mornings and evenings can be cool
Guests should carry:
Comfortable yoga clothing
Walking shoes/slippers
Warm layers/jackets
Personal toiletries & medications
🩺 Health & Medical Responsibility
Guests are advised to inform the team in advance about:
Existing medical conditions
Injuries or surgeries
Mental health concerns
Ongoing medications
Saptrashmi wellness programs support holistic healing and lifestyle improvement but are not a substitute for emergency medical care or hospitalization.
⏰ Daily Routine & Participation
Retreat schedules are structured to support discipline and transformation. Guests are encouraged to actively participate in:
Yoga & meditation sessions
Breathwork practices
Wellness workshops
Mindful routines
Consistency and openness greatly enhance the retreat experience.
🚭 Addiction Recovery Retreat Guidelines
For guests joining addiction recovery programs:
The retreat environment is strictly substance-free
Participants should arrive with willingness for lifestyle change and cooperation with the program structure
Family support and honest communication are encouraged for long-term recovery success
🌿 A Note Before You Arrive
The retreat is not about perfection — it is about slowing down, healing naturally, and reconnecting with yourself. Arrive with an open mind, patience, and willingness to experience a healthier rhythm of life.
