Wellness Retreat in Mysuru

Name: Wellness Retreat in Mysuru
Start: 2026-06-19T09:00:00+05:30
End: 2026-06-21T17:00:00+05:30
Location: 4th Main Road 78، 570002 Mysuru، India

📍 4th Main Road 78، 570002 Mysuru، India, India 📅 3 days 🎯 All levels 🌿 Beach

About This Retreat

Reconnect with your mind, body, and spirit at the 3-day Manasthala Wellness Retreat in Mysore. This holistic retreat combines yoga, Ayurveda, breathwork, sound healing, nourishing meals, and cultural experiences to create a peaceful and rejuvenating wellness journey. Perfect for anyone seeking relaxation, healing, and mindful living in a serene natural setting.

Experience a transformative 3-day wellness journey at Manasthala Wellness Retreat in the serene surroundings of Mysore. Designed to help guests reconnect with themselves through mindful living and natural healing, this retreat blends yoga, Ayurveda, breathwork, relaxation, and cultural exploration into one meaningful experience. The retreat begins with a grounding welcome circle, herbal tea, and nourishing sattvic meals. Guests will take part in gentle yoga practices, pranayama, Jal Neti cleansing, wellness talks on nutrition and lifestyle, Ayurvedic therapy sessions, guided breathwork, sound bath immersion, and an invigorating ice plunge experience. A special International Yoga Day practice session at Mysore Palace adds a unique cultural and spiritual touch to the retreat. Alongside wellness activities, participants can enjoy a Mysore sightseeing experience, including the illuminated beauty of Mysore Palace in the evening. The retreat concludes with a heartfelt sharing circle, reflection sessions, and a closing ceremony, leaving guests refreshed, balanced, and deeply rejuvenated. This retreat is suitable for beginners as well as experienced practitioners seeking rest, self-care, and holistic wellbeing in a peaceful environment.

Available Dates

Start Date	End Date	Spots
June 19, 2026	June 21, 2026	30 spots

Meals

Meals: Not included

Daily Schedule

Day 1: Day 1 begins with guest arrivals and check-in at the peaceful retreat space in Mysore. Guests are welcomed with herbal tea, followed by room allocation and time to settle in. The evening includes a welcome circle introducing the Manasthala philosophy, followed by a light sattvic dinner and quiet relaxation.

Day 2: Day 2 focuses on wellness, healing, and exploration. The day begins with Jal Neti cleansing, gentle yoga, and pranayama practices, followed by a wellness session on nutrition and healthy living. Guests then experience Ayurvedic therapy sessions and enjoy nourishing sattvic meals. The afternoon includes guided breathwork and time for relaxation before heading out for Mysore sightseeing and an evening visit to the beautiful Mysore Palace.

Day 3: Day 3 is centered around immersion and integration. Guests participate in a special International Yoga Day practice session at Mysore Palace, followed by relaxation and Ayurvedic wellness experiences. The day also includes a guided ice plunge, wholesome meals, rest and reflection time, and a deeply relaxing sound bath immersion. The retreat concludes with a sharing circle, gratitude gathering, and closing ceremony before departure. Guests may also choose an optional sunrise session at Chamundi Hills the following morning.