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Wellness Retreat in Mysuru

📍 4th Main Road 78، 570002 Mysuru، India, India 📅 3 days 🎯 All levels 🌿 Beach

About This Retreat

Reconnect with your mind, body, and spirit at the 3-day Manasthala Wellness Retreat in Mysore. This holistic retreat combines yoga, Ayurveda, breathwork, sound healing, nourishing meals, and cultural experiences to create a peaceful and rejuvenating wellness journey. Perfect for anyone seeking relaxation, healing, and mindful living in a serene natural setting.

Manasthala Rejuvenation Retreat 3 Days • 3 Nights | Mysore, India In association with Kottakkal Arya Vaidya Shala and featuring premium accommodation in Gokulam, Mysore, Manasthala Mindful Living invites you to a rejuvenating 3-day, 3-night wellness retreat designed to help you rest, reset, and reconnect. Stay in the heart of Gokulam, Mysore’s historic yoga district, known for its renowned yoga shalas, vibrant cafés, wellness culture, and relaxed atmosphere. Thoughtfully curated by Manasthala Mindful Living, this retreat combines Ayurveda, yoga, nature, nourishing food, and meaningful community to create a restorative wellness experience. Guests will receive a personalized Ayurvedic doctor consultation and experience traditional Ayurvedic massage therapies offered in association with Kottakkal Arya Vaidya Shala, along with yoga and wellness practices designed to support relaxation, balance, and overall well-being. Over three days, experience beginner-friendly yoga, breathwork and pranayama, Yoga Nidra, Jala Neti (traditional yogic nasal cleansing), sound bath sessions, guided ice plunge experiences, nature walks, and engaging talks on food, nutrition, and healthy living. A special highlight of the retreat is participation in the International Yoga Day celebrations at the iconic Mysore Palace, one of the world’s most recognized destinations for yoga and wellness. Retreat Highlights 1. Premium accommodation in Gokulam, Mysore 2. Three nourishing vegetarian meals daily 3. Personalized Ayurvedic doctor consultation 4. Traditional Ayurvedic massage therapies in association with Kottakkal Arya Vaidya Shala 5. Beginner-friendly yoga classes 6. Breathwork and pranayama 7. Yoga Nidra 8. Jala Neti 9. Sound bath and deep relaxation experiences 10. Guided ice plunge and recovery sessions 11. Nature walks 12. Food and nutrition talks 13. International Yoga Day celebration at Mysore Palace Whether you are seeking better sleep, reduced stress, improved energy, healthier routines, or simply a meaningful pause from everyday life, this retreat offers a refreshing opportunity to recharge and return home feeling renewed. Live Well. Heal Naturally. Gather Meaningfully. To know more visit: https://manasthala.com/retreat/

Meals

Meals: Not included

Dietary options: Organic

Drinks: Water, Herbal Tea

Daily Schedule

Day 1: Day 1 begins with guest arrivals and check-in at the peaceful retreat space in Mysore. Guests are welcomed with herbal tea, followed by room allocation and time to settle in. The evening includes a welcome circle introducing the Manasthala philosophy, followed by a light sattvic dinner and quiet relaxation.

Day 2: Day 2 focuses on wellness, healing, and exploration. The day begins with Jal Neti cleansing, gentle yoga, and pranayama practices, followed by a wellness session on nutrition and healthy living. Guests then experience Ayurvedic therapy sessions and enjoy nourishing sattvic meals. The afternoon includes guided breathwork and time for relaxation before heading out for Mysore sightseeing and an evening visit to the beautiful Mysore Palace.

Day 3: Day 3 is centered around immersion and integration. Guests participate in a special International Yoga Day practice session at Mysore Palace, followed by relaxation and Ayurvedic wellness experiences. The day also includes a guided ice plunge, wholesome meals, rest and reflection time, and a deeply relaxing sound bath immersion. The retreat concludes with a sharing circle, gratitude gathering, and closing ceremony before departure. Guests may also choose an optional sunrise session at Chamundi Hills the following morning.