3 Day Calm Mind Escape
📍 Bali, Indonesia, Indonesia
📅 3 days
🎯 All levels
🌿 Forest
About This Retreat
True wellness is about more than just taking a break. It is about creating the mental space to heal and grow.
Release • Soothe • Renew
A short, powerful reset designed not just to relax you, but to help you clear your mind, process emotions, and reconnect with clarity.
Over three days, each experience is paired with guided journaling practices, from "brain dump" mental clearing to grounding reflections and visual expression.
A gentle, structured way to release emotional tension, understand your inner patterns, and return to yourself with greater awareness.
This is a space for those seeking more than rest, a private, supported journey inward through mindful rituals, one-on-one Mind Care, and the quiet rhythm of Bali.
Accommodation & Pricing
The Suite
Private
King Bed
11799000 IDR / person
The Suite Couple
Shared (2 guests)
King Bed
8199500 IDR / person
The Private Pool Villa
Private
King Bed
14199000 IDR / person
The Private Pool Villa Couple
Shared (2 guests)
King Bed
9499500 IDR / person
Meals
Meals: Not included
BreakfastLunchDinner
Dietary options: Halal, Vegetarian, Vegan
Drinks: Water
Daily Schedule
Day 1: Day 1: Arrival & Grounding
14:00 – 15:00 – Arrive at 14:00 for a refreshing welcome drink and seasonal fruits, followed by a gentle resort exploration tour at 14:30.
17:00 – 18:00 – Enjoy an included 60-minute traditional Balinese Massage to melt away travel tension.
19:30 – 21:00 – Savor a beautifully curated welcome dinner introducing you to local Balinese flavors
Day 2: Day 2: Exploration, Nature & Mind-Care
08:10 – 09:10 – Awaken with a Morning Yoga Asana class in the open-air shala
09:20 – 10:30 – A mindful, nourishing breakfast
13:00 – 15:00 – Lunch, followrd by a dedicated Mind-Care Session ( telehealth ) focused on mental wellbeing and clarity.
16:00 – 18:00 – 1.5 to 2-hour scenic village trek through local landscapes and rice terraces.
19:30 – 21:00 – Savor a beautifully curated welcome dinner introducing you to local Balinese flavors
Day 3: Day 3: Integration & New Beginning
08:10 – 09:10 – Enjoy a final morning Yoga Asana practice
09:20 – 10:30 – A mindful, nourishing breakfast
12:00 – 12:30 – Say your final "see you soons" and check out at 12:00, carrying your renewed energy, space, and clarity back home with you.
Your Teachers
Agie J
E-RYT 500, Holistic Wellness & Movement Guide
Agie J. is a dedicated wellness professional, movement specialist, and certified yoga instructor with over a decade of experience in the fitness and wellness industry. Having lived in multiple countries, she has developed a deep passion for travel, personal growth, and cultural exploration.
Her yoga journey led her to India, where she studied under renowned yogis and spiritual masters, profoundly shaping her holistic approach to well-being. Blending this spiritual foundation with her extensive background in fitness and functional movement, Agie brings a unique global perspective to her work as a coach. Through yoga, dynamic movement, and coaching, she empowers her clients with the tools and motivation to improve their physical health, cultivate mindfulness, and discover deeper meaning in their lives.
She believes that true well-being comes from living freely—free from physical tension, stress, and limiting beliefs—so that we can fully embrace life.
"I believe we all deserve to experience life as it was meant to be lived, with lightness, joy, and presence. My mission as a guide, teacher, and movement coach is to help you unlock the wisdom and strength already within you, so you can
Dr. Chaudhry
Mind Care Consultant & Wellness Guide
Dr. Subhana Chaudhry brings a rare and powerful blend of clinical expertise and deep, heart-centered empathy to the OneFitWellness Mind Care team. As a UK-based medical doctor with a background in psychiatry, Subhana has spent years studying the intricate connection between the human mind, cultural identity, and emotional well-being.
At OneFitWellness, Subhana steps out of the traditional clinical setting to act as your dedicated wellness consultant. She believes that true mental care goes beyond medicine—it requires cultivating a safe, compassionate space where you can gently explore your emotional health, reconnect with your inner peace, and build evidence-backed strategies for modern-day resilience. Whether navigating everyday anxiety or seeking a deeper sense of mental clarity, Subhana combines her scientific background with a holistic, cultural, and soul-centered approach to help you restore balance and return to your natural rhythm.
The Venue
One Fit Wellness Shala
📍 Indonesia
A Wellness Escape With The Comfort Of A Resort
We are based in a beautiful Bali resort, offering the best of both worlds : a structured wellness experience within the comfort of a premium resort setting.
Whether you seek deep relaxation, mindful practices, or an active reset, our programs meet you where you are. You can immerse yourself fully or simply enjoy peaceful moments of rest—Your journey, Your way.
Location & Getting There
Nearest airport: Ngurah rai International Airport
Local attractions: Visit Sacred Monkey Forest, Visit Ubud City Centre
CyclingCooking classesTemple visitsLocal marketsSwimmingCultural tourswaterfall adventues
Know Before You Go
1. Payment & Cancellation PoliciesThe Deposit & Balance:
While a deposit secures your spot, your remaining booking balance is strictly due 15 days before the retreat start date. Accepted Payments: They accept Cash, Credit/Debit Cards, and Bank Transfers. Ensure you account for any international transfer times or foreign transaction fees beforehand.
2. What is (and Isn’t) Included
Included: Your accommodation, daily fitness/yoga sessions, curated cultural activities (like temple tours or Balinese dance), and specified wellness meals.
Not Included: You are independently responsible for booking your international flights, organizing your Indonesian visa, covering personal expenses, paying gratuities, and funding optional external excursions.
Airport Transfers: Transfers are available but typically upon request and may require an additional fee depending on your specific package package. Be sure to coordinate this with the team ahead of your arrival.
3. The Pace: It’s Not a Boot CampFlexibility Over Rigidity:
Multiple guest reviews emphasize that this is a balanced body-and-mind reset rather than a strict, punishing military boot camp.Schedule Fluctuations: While routines are structured, schedules are subject to minor changes due to local weather conditions or Balinese seasonal adjustments. A typical day starts around 08:00 AM for morning practices or excursions.
Level of Effort: Activities are highly adaptable. Whether you are doing high-energy TRX and cardio or restorative yoga, instructors tailor the difficulty to your personal experience and fitness level.
4. Packing Essentials
Because the retreat blends physical movement with the tropical Balinese climate (temperatures usually hover between 26°C to 32°C / 79°F to 90°F), make sure to pack:Footwear: Both proper athletic shoes (for workouts/trekking) and comfortable sandals.Protection: High-quality sunscreen, sunglasses, and a strong mosquito repellent. Gear: Ample activewear/comfortable clothing, swimwear (for resort pools or water rituals), and a reusable water bottle.
5. Mind Care & Privacy ProtocolsIf your custom booking includes their specialized "Mind Care" emotional wellbeing sessions with licensed psychologists: Voluntary & Adaptive: These sessions focus on nervous system regulation and stress recovery. You have the right to pause or discontinue them at any time.
Confidentiality Limits: Information is kept strictly confidential within the immediate clinical care team to ensure continuity of care, unless a practitioner determines there is a significant, immediate risk to your safety or the safety of others.
