3 Day Calm Mind Escape

Release • Soothe • Renew A short, powerful reset designed not just to relax you, but to help you clear your mind, process emotions, and reconnect with clarity. Over three days, each experience is paired with guided journaling practices, from "brain dump" mental clearing to grounding reflections and visual expression. A gentle, structured way to release emotional tension, understand your inner patterns, and return to yourself with greater awareness. This is a space for those seeking more than rest, a private, supported journey inward through mindful rituals, one-on-one Mind Care, and the quiet rhythm of Bali.

1. Payment & Cancellation PoliciesThe Deposit & Balance: While a deposit secures your spot, your remaining booking balance is strictly due 15 days before the retreat start date. Accepted Payments: They accept Cash, Credit/Debit Cards, and Bank Transfers. Ensure you account for any international transfer times or foreign transaction fees beforehand. 2. What is (and Isn’t) Included Included: Your accommodation, daily fitness/yoga sessions, curated cultural activities (like temple tours or Balinese dance), and specified wellness meals. Not Included: You are independently responsible for booking your international flights, organizing your Indonesian visa, covering personal expenses, paying gratuities, and funding optional external excursions. Airport Transfers: Transfers are available but typically upon request and may require an additional fee depending on your specific package package. Be sure to coordinate this with the team ahead of your arrival. 3. The Pace: It’s Not a Boot CampFlexibility Over Rigidity: Multiple guest reviews emphasize that this is a balanced body-and-mind reset rather than a strict, punishing military boot camp.Schedule Fluctuations: While routines are structured, schedules are subject to minor changes due to local weather conditions or Balinese seasonal adjustments. A typical day starts around 08:00 AM for morning practices or excursions. Level of Effort: Activities are highly adaptable. Whether you are doing high-energy TRX and cardio or restorative yoga, instructors tailor the difficulty to your personal experience and fitness level. 4. Packing Essentials Because the retreat blends physical movement with the tropical Balinese climate (temperatures usually hover between 26°C to 32°C / 79°F to 90°F), make sure to pack:Footwear: Both proper athletic shoes (for workouts/trekking) and comfortable sandals.Protection: High-quality sunscreen, sunglasses, and a strong mosquito repellent. Gear: Ample activewear/comfortable clothing, swimwear (for resort pools or water rituals), and a reusable water bottle. 5. Mind Care & Privacy ProtocolsIf your custom booking includes their specialized "Mind Care" emotional wellbeing sessions with licensed psychologists: Voluntary & Adaptive: These sessions focus on nervous system regulation and stress recovery. You have the right to pause or discontinue them at any time. Confidentiality Limits: Information is kept strictly confidential within the immediate clinical care team to ensure continuity of care, unless a practitioner determines there is a significant, immediate risk to your safety or the safety of others.