Movement and Connection Retreat in Crete (3 full days)

Dr. Katerina Kandylaki

Dance & Movement Facilitator, Dance Teacher, Cognitive Neuroscientist

My teaching philosophy is rooted in the belief that movement should be a space for exploration, not performance. In a world where we often feel pressure to move, look, and express ourselves in certain ways, Dance, Movement & Breathing offers something different: a space where there is no ideal shape to achieve and no style to master. I combine creative movement exploration with practices informed by neuroscience, designed to support the nervous system, deepen body awareness, and create a sense of ease and connection. My classes offer gentle structures and creative invitations that guide you while leaving space for your own expression. “Make circles and spirals with your elbow” is a simple example: the instruction gives direction, but the movement itself belongs entirely to you. Through this balance of guidance and freedom, supported by an understanding of how the brain and body learn, you can reconnect with yourself, discover your own way of moving, and experience the joy of authentic expression.